Meditation

Cultivate the habit of meditating 12 minutes each day to develop your brain. The benefits of this exercise include greater mental capacity, reduced stress and an increased sense of joy. Meditation adequately prepares you for the day's activities.
Solomon Adewunmi is the Editor-in-Chief , The New Federation(news2day.emyspot.com)/Liberty Port(2day.emyspot.com)/Federationews2day(one.emyspot.com). He attended Ajeromi Ifelodun High School, Olodi-Apapa, Lagos/Ibadan Grammar School, Ibadan and the University of Lagos. Solomon possesses a Bachelor of Science degree in Sociology, BBC/EC CERTIFICATE IN NEWS JOURNALISM (FEB. 2001), CERTIFICATE IN ARTS AND CULTURE CRITICISM (NANTAP MAY 2001) ,CERTIFICATE IN PEACE JOURNALISM (JUSTICE,DEVELOPMENT AND PEACE COMMISSION), CERTIFICATE IN CONFLICT ANALYSIS[UNITED STATES INSTITUTE OF PEACE ONLINE TRAINING PROGRAM, OCT.2004] ,CERTIFICATE IN INTERFAITH CONFLICT RESOLUTION( UNITED STATES INSTITUTE OF PEACE, JAN. 2009).

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